It is known that most diseases, including prostatitis, are easier to prevent and suffer from unpleasant symptoms of the disease.
What is the best prevention of acute and chronic prostatitis in men with drug and folk treatment, is recommended by professionals at home?
Prevention of this disease can be key and secondary.
The patient is unfortunately imagining the prevention of a secondary person "welcoming" the inflammation of the prostate. The main purpose of the secondary room is to prevent re -inflammation or prevent the disease to a chronic form. It takes permanent examinations with an urologist to prevent this happening. Prevention of chronic prostatitis includes a verification within the year every three months. Then it is recommended once every six months. After forty years, men are examined once a year.
The initial (initial) prevention includes a system of measures aimed at preventing an inflammatory process.
The inflammatory process in the prostate gland can be caused by infectious and insufficient damage to the body. Therefore, the initial recipe for the disease in the men is carried out in two directions.
In the first case, the stagnant processes in the genitourinia system are prevented, and the second aims to protect the body's infection. In both cases, the measures used are almost many aspects. Review them in detail.
A skilled diet is a very important component in the set of actions to prevent prostatitis.
In order to prevent inflammation in the prostate gland, you need to reduce the amount of food calorie and increase the amount of liquid consumed.
Everyone needs to drink at least 2 liters of water a day. As a result, the flow of urine is strengthened, thereby the products of pathogens (disease) are microorganisms and bacteria, as well as the products of vital functions.
The daily ratio of products consumed by a person must be about 3, 000 kcds. The diet should include:
- Proteins (100 g);
- Carbohydrates (400 g);
- Oil (70 g).
In this case, oils should be mainly vegetables, not animal origin.
Prevention of prostatitis (as well as treatment) is accompanied by a complete rejection of spicy and fried dishes. Alcoholic beverages are also excluded in the period of escalation of the disease.
You need to replace such food steamed dishes or boiled. Products that help prevent the development of the prostate gland should be included in the diet. These include:
- Poultry;
- beef;
- Lean pork;
- low -fat fish;
- Eggs;
- sour-nottered products (kefir, fermented milk);
- cabbage (white, red-local, broccoli);
- Tomatoes;
- Peans (peas, beans, beans);
- soy;
- Seafood (mussels, shrimp, squid, seaweed);
- Fruits;
- berries;
- nuts (nuts, hazelnuts. Kasheyu);
- Dried fruits (the boss, raisins);
- Honey.
In such a meal, there is a large number of marks and vitamins, especially in the body, especially in the future.
Prostatitis in men include the mandatory normalization of the lifestyle that includes the following measures:
- The refusal of bad habits. After all, tobacco smoke and alcohol have a negative impact on the entire organism, and violate the blood circulation system and slow down metabolic processes. Men who abuse alcohol and cigarettes are at risk of prostate diseases. In addition to the pathologists of the Genitouria system, the potential is noted.
- Need to manage your own physical activity. To prevent the pelvic bodies, it is necessary to raise it to a normal level.
- Need to control the body mass. Excess weight helps to form the disease.
- Measures to eliminate the events in the prostate gland that require compliance with certain rules:
- Need to walk or run twice a week;
- Every day you need to take a walk, it is better to drive the same way a short distance than driving in the car;
- You should visit a sauna or bath after you have applied to a doctor to remove the harmful substances from the body;
- It is useful to tighten the body that is difficult to prevent the protection of the immune system, but also difficult to prevent the stagnation in the body;
- The exclusion of a harmful collection of the secrecy of the prostate is facilitated with a permanent partner with a permanent sex life.
The best tool for prostatitis prevention is the prostate massage. Helps remove stagnation and prevent them from happening. Massage is carried out using an index finger entering the rectum. Procedure is necessary:
- expand blood vessels;
- increase blood circulation in the penis;
- To strengthen the muscles of the inguinal region.
In addition, after the massage (in the treatment of inflammation of the prostate), increasing the transfer of tissues is easier to enter the cloth.
Many men cannot independently implement massage procedure. After all, often requires a self-obtainable rest. In this case, it is expedient to massage a spouse or doctor.
Prostatitis often causes pathogenic bacteria and viruses. The most common infections that provoke the appearance of this disease include:
- E. coli;
- Enterococcus;
- staphylococci;
- Streptococci;
- Gonococcus.
Therefore, the main direction for the prevention of prostatitis is to protect the infection. Special attention is paid to sexually transmitted infections.
The following rules must be followed:
- Sex must be protected. Use condoms to do this.
- Random or random sex needs to be excluded.
- You need to test tests regularly to identify sexually transmitted infections and partners.
- The transfer of bacteria and viruses should only take into account that it can happen with traditional and other types of sexes.
- If there is a sexually unrestricted partner, it is necessary to use antiseptic medications. One of the Miramics is one of them. Using the solution, the mucous membrane of the penis and the closest tissues are being treated. This does not guarantee the protection of infection, but significantly reduces the risk of disease.
As noted, the main reason for the stagnant prostatitis, in turn, the blood circulation in the pelvic bodies caused by stagnant processes. It is necessary to stimulate the blood with a physical force to fill the blood with a maximum return.
It is recommended to make special exercises to prevent all men and prostatitis in the age of 40.
The main complex of physiotherapy exercises that prevent stagnation in the prostate gland is a Kegel complex.
The essence of the trainings is located in alternative contraction and rest of the muscles of the pelvis and perineum. When we met, only the prevention of the prostate gland is carried out, at the same time, the increase in the structure, expanding sex.
One person needs to strain and relax in a approach to the muscles in the perineum 30-50 times. It is important not to exceed the classroom because it is possible to protect the appearance of hemorrhoids.
The complex is completely invisible to others almost anywhere, at work. Such exercises are an excellent way to prevent inflammation in the men's prostate. They allow you to protect you a good muscle tone of Perineum and active design.
There are other exercises for the prevention of prostatitis:
- You need to reduce your feet each other, exactly to get up. The hands are located along the body. About the inspiration, you need to get out of strenuous pelvis. Openly convenient. The training is repeated 10-15 times.
- You should sleep on the floor with the back and reduce your feet to each other. Hands should rest on the floor on the lower back. The right legs rise 90 degrees. This is to repeat this exercise 10-5 times.
- Free hands hang out near the hips. The pelvic floor needs to strain the muscles and then relax.
- In the "false" position, the pelvis should raise the max and then lower it.
Often, the prevention of prostate inflammation is carried out with the treatment of people. After all, many are affordable and safe. During this period, it cannot be worse than drugs to reduce the risk of violation in the Throstat cloth. Here is a removable recommendations:
- Greens need to introduce large amounts of diet. You can use parsley and dill in a fresh form, as well as the type of grains based on them.
- Pumpkin seeds. You should eat 30 pumpkin seeds every day. Should be consumed 30 minutes before dinner.
- Pumpkin seeds can be mixed with honey. To do this, 0, 5 kg of seeds are crushed in a meat mill and mix with 200 g points. The massacre is suitable for the preparation of balls. You need to eat 1-2 pieces every day.
- A decoction of bark and crucer leaves is useful. The parts of the plant are mixed and are brewed for half an hour. It is recommended to drink 200 million a day in an empty stomach.
- The usual river can be replaced by a meek from the chestnut crust. You can also brew the nuts themselves.
- Before dinner, you can drink a tablespoon of black windy water. It is worth remembering that you need to drink a glass of water before the reception.
- The ambulance is a ginger root. You can drink yourself and add to the drink daily.
- Excellent tool is propolis and honey. You can be eaten separately and also add to ordinary dishes.
It is easier to prevent the disease relative to the treatment. Therefore, the prevention must be paid special attention.