Men with inflammation of the prostate gland are prescribed medication along with physiotherapy procedures. Exercise is also helpful for prostatitis. Regular exercise has a positive effect on a person's general condition. They allow you to cope with the factors that contribute to the development of this disease. Therapeutic exercises against stagnant processes in the small pelvis, which aggravate the condition of a patient with prostatitis, are especially useful.
Benefits of exercise for the prostate
All classes should be conducted systematically and should not be missed.
Exercise for the prevention and treatment of prostatitis should be performed by everyone at risk. Men should take their doctor's advice seriously to exercise, because the success of their recovery and long-term remission depends on it.
In chronic prostatitis, moderate physical activity has a positive effect on men's health. They improve blood circulation and strengthen pelvic muscles. Also, regular exercise improves the tone of the whole body. Due to this, it has the ability to fight pathological processes in internal organs and systems.
The most useful for patients with prostatitis are exercises such as jumping, squatting and running. Abdominal muscle training is no less effective. The complexes developed by Bubnovsky are especially popular. Their actions are aimed at mobilizing the forces of the human body.
Do not expect immediate results from training. It appears gradually. You need to train them regularly to get a healthy effect from sports.
Not all patients know when it is best to exercise to treat and prevent prostatitis. They do not understand what forms of such treatment are acceptable and safe. They can always hear the answers to these and other interesting questions from their doctors. Many experts believe that it is best to engage in various sports in the early stages of the disease or after the inflammation has subsided. This is the optimal period for adjuvant therapy.
Gymnastics for prostatitis complements treatment with medication and physiotherapy. In this case, the effectiveness of the fight against inflammation of the prostate increases several times. If such measures are taken at the very beginning of the disease, then exercise, along with other treatment options, allows the patient to achieve full recovery. If a man begins to exercise in the later stages of the pathology, then exercise will help him reduce the severity of painful symptoms.
Exercise is very useful for men to treat chronic prostatitis. However, it should be borne in mind that many of them have contraindications to such therapy. For this reason, it is recommended that patients with such a diagnosis start exercising only with the permission of the attending physician.
Types of training
There are many types of exercise that can be shown to men with prostatitis. Therefore, each patient has the opportunity to choose the sport that attracts him the most.
Of course, the patient should discuss with the attending physician the possibility of engaging in certain types of training that he or she enjoys. It is undesirable to solve this problem yourself, because improper actions can lead to exacerbation of prostatitis and deterioration of overall well-being.
Exercise therapy is recommended for most patients with prostatitis. Therapeutic exercise is suitable for many people, what are its main advantages.
Physical complexes (PHC)
Before starting training, you should find out if there are any contraindications.
Every man prescribed treatment for prostatitis needs physical training. The patient is offered a series of exercises to strengthen certain muscle groups in the problem area. Most people do the exercises lying on their stomachs or backs.
Exercise therapy can include the following exercises, which are especially useful for chronic prostatitis:
- It is necessary to reduce and cultivate the legs. They can stay straight during exercise or bend their knees slightly. When cultivating the lower limbs, pull them to the ground at a low distance with your hands. Each of the two approaches requires 10-15 repetitions;
- You need to sit on your back and straighten your lower extremities. Then they bent and pulled the chest. The movement must be repeated exactly 4 times. Take a few approaches;
- When lying down, you should lift your feet a few inches off the floor. At this time, lift your body to your elbows. To prevent and treat prostatitis, the lower extremities should be reduced and enlarged during exercise. These steps are repeated 10 times. You need to take 2-3 approaches;
- The lower extremities are required to be raised at a right angle to the ground along with the pelvis. At this time, the lower back should be held with your hands. In this case, you need to lie down for a few seconds. The movement is repeated 5 times;
- In a prone position, straight legs should be raised about 5-10 cm above the ground. In this case, they should be fixed for a few seconds. After lowering his feet to the ground. The exercise should be repeated 5-7 times.
This type of exercise can be done at home. It is also used in medical institutions.
Collar
It is necessary to pay full attention to their implementation during the trainings.
Yoga is different from prostatitis in a good way. As a rule, patients are offered a Hatha Yoga complex that even a beginner can do.
Doctors have repeatedly stated that yoga with prostatitis can strengthen the body's defenses and help increase the effectiveness of drug treatment. The most useful for prostatitis are inverted asanas and manipulations performed with the muscles of the abdominal region.
As mentioned earlier, the most beneficial for men with prostatitis are the opposite position. There is a logical explanation for this. During such exercises, the venous plexuses of the inflamed organ are emptied. Due to this, the problem of stagnant processes that cause the chronic course of the disease is solved quickly.
During yoga classes, the patient should carefully monitor their general well-being. It is advisable to refrain from training with significant deterioration. Anxiety during yoga is often associated with increased pressure on the chest and abdomen.
The patient can attend yoga classes or watch video exercises. If the training is done correctly, after a while he will be able to achieve the following results:
- Nerve function is normalized.
- The function of the internal organs located in the pelvic region improves.
- The processes of filling the prostate gland with blood are normalized.
Yoga exercises for the prevention of prostatitis, of course, include the following asanas:
- "Triangle. "You need to keep your back as straight as possible. The legs are wide apart. Take your left foot with your palms and place your face on the nearest knee. In this case, you need to stop for about 15 seconds. Then, the manipulation is performed with the right limb;
- "Closed Ring". It is necessary to lie on the abdomen and lift the upper body. The legs also go up. You need to hold the heels with the palms of your hands. In this case, the person must stay for the next 30 seconds;
- "The Eagle. "It is necessary to stand on the right limb bent in half. At this point, the left is required to be thrown to the lower right leg and thigh. In this case, the person stays for 60 seconds. Then you need to change legs.
It is highly recommended to practice yoga with a trainer. This is especially true for men who have not performed asanas before. The help of an expert will allow you to avoid serious mistakes during the lessons.
Kegel exercises
If you have questions about how to perform this complex, you can watch videos on the Internet.
Kegel exercises have a therapeutic effect in chronic prostatitis. They are especially designed for women who have severely stretched their hip muscles during childbirth. The complex allowed them to tone. Gradually changed. Now such exercises can be done not only by women, but also by members of the stronger sex. Today, such training is actively practiced by men with prostatitis or prostate adenoma.
Urologists have repeatedly noted a significant improvement in men with prostatitis who regularly perform Kegel exercises. Such exercise increases muscle tone and normalizes blood circulation in the pelvis. The complex also has a positive effect on potential.
Kegel exercises for chronic prostatitis can be done as follows:
- Pubococcygeal muscle needs to be squeezed. After that, the man should hold his breath and squeeze harder. The breath is held again and the movement is repeated. You need to feel this situation for a few seconds. After that, you are allowed to breathe and rest completely. The exercise should be repeated 10 times;
- You need to spread your legs shoulder-width apart and contract the pubococcygeal muscle. The muscles of the anus must also be involved in the process. It is desirable to stand in this position for a maximum period of time. Training is carried out 2-5 times a day 10 times;
- You need to lie on your back. The legs should be bent at the knees. In this case, you need to squeeze the same muscles as in previous exercises. This action can be performed an unlimited number of times a day.
It is not always possible to understand the location of the pubococcygeal muscle, which must be tensed during Kegel exercises. You can find it below. During the next visit to the toilet, the jet must be stopped abruptly. It is desirable to have a muscle that is tense at the moment.
Gymnastics and exercises
Squatting can be performed with or without light weights.
The male body often suffers from congestive processes in the pelvic region. They also cause the development of prostatitis and other diseases. Regular gymnastics can solve this problem. It is also recommended for the treatment of prostatitis.
Men should exercise daily to treat and prevent inflammation of the prostate gland. Only 10-15 minutes of free time is required. In return, a person gets enough strength and energy for the whole working day. In addition, simple exercises prevent the appearance of fluid retention in the pelvis, which is important for men's health.
Therapeutic gymnastics, which helps with prostatitis, includes the following exercises:
- Lie on your back and place one hand on your chest. The other is placed on the upper abdomen. They should be raised while breathing and lowered when exhaled. It is desirable to repeat this action at least 6 times;
- You need to sit down and try to reach the fingertips with your hands on the lower extremities. Training is performed 8 times;
- Lie on your back and bend your knees. First of all, the lower extremities should be moved to the right. Then the same movement is repeated only to the left;
- In the supine position, the pelvis needs to be raised as much as possible. This action is performed 8 times;
- You need to lean on a chair, stand on your toes, take a deep breath and try to sit up. You need to breathe in the moment of falling;
- Prostatitis requires squats. When lowering the bowl, it is desirable to pull it back as much as possible. Due to this, it is possible to achieve good tension of the muscle tissues belonging to the pelvic floor;
- You need to make several turns in different directions.
Charging from prostatitis, like therapeutic exercises, can be completed by walking on the spot. Training takes about 2-3 minutes. Once the pulse is normalized, the approach is allowed to be repeated.
Fills and complexes are aimed at improving the functioning of the genitourinary system and its organs, which can be affected by inflammatory processes. Exercise is very helpful in prostatitis and prostate adenoma because they quickly clear the blockage and prevent it from recurring.
qiqonq
Many patients are prescribed qigong for prostatitis. This is a unique experience that is very popular in the East. Its action is aimed at maximizing the relaxation of muscle tissue and increasing the concentration of human attention. At the same time, there is an improvement in circulatory processes and the elimination of blockages in the body. After training, men improve their psycho-emotional state, which is another advantage.
This exercise can be performed by people of any age and any physical fitness. This is the universality of the complex.
Contraindications and precautions
Therapeutic exercise is not recommended for people with high blood pressure.
Gymnastics for prostatitis, like any set of exercises, is not only useful, but also harmful to health. Therefore, before you start training, you should make sure that you have no contraindications to such therapy. A doctor's examination and hardware diagnostics will help you learn this.
The decision to start doing certain exercises, even if they are the best and safest, should definitely be discussed with your doctor. It is desirable to choose a number of trainings with him.
For men with fever, any physical activity should be avoided. Indicates the presence of an acute inflammatory process in the body, where exercise is strictly prohibited.
As a precaution, exercise should be performed by men diagnosed with hip injuries. Such training can greatly aggravate their situation. Contraindications include hypertension and osteochondrosis.
Most physical exercises should not be performed by men with prostatitis who are undergoing surgery or have a serious illness. It is necessary to wait for the body to gain enough strength for such activity.